Supporting Your Growth

We offer outpatient in-person and teletherapy sessions to assist clients in reaching their personal goals. Therapy should be an individualized process, and we want to help you identify and work toward your personal growth.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Who We Are

We believe that clients are the experts in their own lives, and we look forward to helping individuals achieve well-being through the use of the therapeutic relationship, empowerment, and support. Our space and time are judgment-free and full of unconditional positive regard.
Lauren Snead and Alyson Garnet
Licensed Professional Counselor

Services

  • Anxiety
  • Trauma
  • Obsessive-Compulsive Disorder (OCD)
  • Child or Adolescent
  • Women's Issues
  • Work Stress
  • Social Anxiety
  • Self Esteem
  • Life Transitions
  • Grief

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Attachment-Based
  • Solution Focused Brief (SFBT)
  • Trauma Focused
  • Strength-Based
  • Person-Centered
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Holistic Therapy
  • Herbalist
  • Exposure Response Prevention (ERP)

Insurance Accepted

  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • Sentara

Fees

  • Self-Pay: $100 - $110

Location

A street map for office location at Harrisonburg, VA 22801-3438

Mindful Growth Collective

Harrisonburg, VA 22801-3438